Join thousands of other like-minded people
USD $130.00 Tax exempt
Congratulations on taking a step towards losing weight, staying healthy and living longer.
- 12 weeks of meal plans (that you can tailor) and printable shopping lists
- The ability to switch between The Very Fast 800, The New 5:2 and the Way of Life diet plans
- Exercise plans, incorporating HIIT and resistance training, for beginner, intermediate and advanced
- A tracker to measure weight loss, activity and blood sugars
- 250+ recipes (with more delicious recipes being added on a regular basis)
- Mindfulness meditations
- Core learning content, plus access to exclusive articles
- Support tools for liaising with your usual treating doctor
- Most importantly, access to a community forum so you can chat with your fellow members and/or ask our online health professionals for support.
The online programme starts immediately after joining (following an orientation period) and teaches you the benefits of a low carb Mediterranean-style diet (so it becomes a way of eating for life).