- Personal Assessment – to identify the best approach and exercises for you.
- 12-Week Programme – including over 200 recipes, physical and mindfulness exercises, tailored to you.
- A team of Fast800 experts – on hand to support you through the programme when and where you want.
- A 24/7 active community – of likeminded individuals, monitored and supported by health professionals, nurses and doctors.
- Supporting Tools – to help you set and achieve your goals and support you through the programme.
- Information for your doctor – to help support you through the programme and get the tests you need.
- Long-term healthy living advice and graduation pack – because this is a way of life, not just a diet!